Like other similar exercises, having the proper range of motion can carry numerous benefits. These are some of the most effective range of motion exercises for various body parts.īe sure to follow the guidance of an orthopedist, and not to practice any exercises they did not approve. Depending on the injury and affected body parts, the particular exercise can vary.
To restore the optimal range of motion, practicing specific exercises is key. Our experts at Central Orthopedic Group use the passive range of motion to gauge the extent of the injury. This will also become a larger factor for patients who are in a wheelchair. For example, when a Long Island sports medicine expert is physically testing the body’s range of motion, he or she will move the body part.īased on natural resistance built up in the body (due to lack of range of motion), this may be different than the active range of motion. Unlike the active range of motion, passive range of motion refers to the distance that somebody else can move your body. With an affected range of motion, your ability to bend the knee may be compromised.
This means that, after a knee injury, the active range of motion will be the distance that the knee can be maneuvered. Active Range of MotionĪctive range of motion refers to the distance that one can autonomously move a joint. While the underlying principle of these two terms are the same, there are key differences.
